Movement library
Written guides with dose, progressions, and stop rules.
Search movement names and facets below. Press slash anywhere on this page (outside a text field) to jump here. Educational motions only — not a diagnosis.
99 movements
Hand-heavy jobs and movement pacing
Education profiles for common work loads — shortcuts here bias the library toward typical job patterns.
Quick filters:Desk & codingTrades & toolsKitchen & line workHair & salonMusic & stageClinical fine motorAssembly & factoryFarming & outdoor laborDriving & vibration toolsDental & pinch-heavy workNew parent (bottle wrist)Thumb & pinch-heavy workCleaning & janitorialRetail & packing linesBeauty & nail deskTeaching & boardsPersona hub
Related demo: Tendon glides
ReelsRelated demo: Tendon glides
ReelsTendon glideFingersModerate riskFull fist
Composite finger flexion
Composite flexion
Phases: 2, 3, 4OpenRelated demo: Finger spread with elastic band
ReelsMobilityFingersLow riskFinger spreads
Finger abduction / adduction
Web-space mobility
Phases: 1, 2, 3, 4OpenRelated demo: Table finger slides
ReelsMobilityFingersLow riskFinger lifts
Isolated finger extension from flat
Extensor activation
Phases: 1, 2, 3, 4OpenRelated demo: MCP knuckle blocking (isolated finger motion)
ReelsTendon glideFingersModerate riskDIP blocking
Isolated DIP flexion with PIP stabilized
FDP isolation
Phases: 2, 3OpenRelated demo: MCP knuckle blocking (isolated finger motion)
ReelsTendon glideFingersModerate riskPIP blocking
Isolated PIP flexion with MCP stabilized
FDS isolation
Phases: 2, 3OpenRelated demo: MCP knuckle blocking (isolated finger motion)
ReelsMobilityFingersHigh riskReverse PIP blocking
Isolated PIP extension with MCP held flexed
PIP extension lag
Phases: 2, 3OpenRelated demo: MCP knuckle blocking (isolated finger motion)
ReelsMobilityFingersHigh riskReverse DIP blocking
Isolated DIP extension with PIP stabilized in flexion
DIP extension lag
Phases: 2, 3OpenRelated demo: Thumb opposition
ReelsMobilityThumbLow riskPalmar abduction
Thumb palmar abduction (out of plane)
Web-space tightness
Phases: 1, 2, 3, 4OpenRelated demo: Thumb opposition
ReelsMobilityThumbLow riskRadial abduction
Thumb radial abduction (in plane of palm)
Thumb mobility
Phases: 1, 2, 3, 4OpenRelated demo: Thumb IP flexion isolation
ReelsMobilityThumbModerate riskThumb retropulsion (lift)
Thumb retropulsion (EPL activation)
EPL activation
Phases: 2, 3, 4OpenRelated demo: Thumb IP flexion isolation
ReelsTendon glideThumbModerate riskThumb tip bend
Thumb IP flexion / extension (FPL/EPL glide)
FPL glide
Phases: 2, 3OpenRelated demo: Wrist range of motion
ReelsMobilityWristLow riskWrist flexion & extension
Wrist flexion / extension active ROM
Wrist stiffness after cast
Phases: 1, 2, 3, 5OpenRelated demo: Wrist range of motion
ReelsMobilityWristLow riskWrist side-to-side
Wrist radial / ulnar deviation
Tool use
Phases: 2, 3, 5OpenRelated demo: Wrist range of motion
ReelsMobilityWristLow riskWrist circles
Wrist circumduction
General wrist warm-up
Phases: 2, 3, 5OpenRelated demo: Forearm rotation (pronation & supination)
ReelsMobilityForearmLow riskForearm rotation
Pronation / supination
Doorknob & key tasks
Phases: 1, 2, 3, 5OpenRelated demo: Wrist range of motion
ReelsMobilityWristLow riskWrist alphabet
Multiplanar wrist tracing
Wrist mobility
Phases: 2, 3, 4OpenRelated demo: Soft grip squeeze
ReelsStrengthWhole handLow riskSponge squeeze
Soft composite grip
Early grip return
Phases: 3, 4, 5OpenRelated demo: Scar desensitization
ReelsSensoryScar / skinLow riskTexture ladder
Graded sensory desensitization
Hypersensitivity
Phases: 2, 3, 4OpenRelated demo: Soft grip squeeze
ReelsMobilityWristLow riskPutty hand roll
Composite hand–wrist roll over putty log
Warm-up
Phases: 1, 2, 3, 4OpenRelated demo: Finger spread with elastic band
ReelsStrengthThumbModerate riskThumb dynamic band pulls
Resisted thumb abduction / extension vectors with elastic band
Thenar endurance
Phases: 3, 4OpenRelated demo: Forearm rotation (pronation & supination)
ReelsStrengthForearmModerate riskPronation isometric brace
Resisted forearm pronation isometric with opposite hand block
Pronator teres / quadratus dosing
Phases: 3, 4, 5OpenRelated demo: Forearm rotation (pronation & supination)
ReelsStrengthForearmModerate riskSupination isometric brace
Resisted forearm supination isometric with opposite hand block
Supinator line loading
Phases: 3, 4, 5Open
Movements vs exercises
Movements are the shared vocabulary: what to do, typical dose, phases, risk, and when to stop — like a clinician's index card.
Exercises are the guided demos: timers, larger controls, narration, and Shorts-style vertical clips when Reel Mode is on.
Open exercise library — Related demos are named separately. If no demo is linked, open the written movement guide.