Hook fist
Intrinsic-minus / claw position (FDS + FDP without MCP flexion)
Targets differential glide between FDP and FDS, key for preventing adhesions after immobilization.
Best for
- FDP and FDS differential glide
- Adhesion prevention
Default dose
10 reps • 3×/day
Avoid when
- Within early flexor tendon repair protocol windows
Measurement targets
- Fingertip-to-distal-palmar-crease gap
Stop rules
- Sharp pain (≥ 4/10)
- Increasing swelling during or after
- New or worsening numbness or tingling
- Color change in fingers (pale, blue, red)
- Wound opens, drains, or feels hot
- Next morning is worse than the day before
Progressions
- Add gentle blocking at PIP.
Regressions
- Reduce range; assist with the other hand.
What to do next — not a dead end
Suggestions use body region, goal, motion type, and allowed phases — not your medical record. After surgery or a flare, follow your clinician first.
~2–5 min as a focused practice block
10 reps · 3×/day
None required — table or bodyweight only.
Phases 1, 2, 3
Generally lower load — still respect pain and swelling.
Avoid if this sounds like you
Within early flexor tendon repair protocol windows
Reread best-for context ↑Where this shows up clinically
How phases map to healingNext best movements
Later phase or richer progression when you are ready.
Prerequisite / gentler lane
Same region and intent — usually earlier phase or lower risk.
Commonly paired with
Different primary goal, same region — typical mixed sessions.
Related movements
Similar mechanics, goals, or anatomy.
Keep momentum without overdoing it
Log a short check-in to protect your streak — even one quality set counts.