Movement library
EnduranceWhole handWristmoderatePhases 4, 5
Tool grip simulation
Graded power & precision tool simulation
Bridges gym strength to job demands.
Best for
- Return to manual work
Default dose
2 min • 3×/week
Equipment
Screwdriver / pen / similar
Avoid when
- Active tendon irritation
Measurement targets
- Tool tolerance time
Setup
- Pick a screwdriver, hammer-grip pen, or similar tool.
Steps
- 1Practice the work-specific motion slowly.
- 2Add reps and duration over weeks.
Stop rules
- Sharp pain (≥ 4/10)
- Increasing swelling during or after
- New or worsening numbness or tingling
- Color change in fingers (pale, blue, red)
- Wound opens, drains, or feels hot
- Next morning is worse than the day before
Progressions
- Add vibration exposure cautiously.
Regressions
- Smaller tool; lighter grip.
Continue your rehab
What to do next — not a dead end
Suggestions use body region, goal, motion type, and allowed phases — not your medical record. After surgery or a flare, follow your clinician first.
Estimated time
~2 min typical block
~2 min
Equipment
Screwdriver / pen / similar
Rehab stage
Phases 4, 5
Higher load or coordination — scale range and speed.
Next best movements
Later phase or richer progression when you are ready.
Prerequisite / gentler lane
Same region and intent — usually earlier phase or lower risk.
Commonly paired with
Different primary goal, same region — typical mixed sessions.
Related movements
Similar mechanics, goals, or anatomy.
Keep momentum without overdoing it
Log a short check-in to protect your streak — even one quality set counts.
Scaling in plain language: Easier — Smaller tool; lighter grip. · Harder — Add vibration exposure cautiously.Full cues ↑