Movement library
SensoryFingersThumbPhases 2, 3, 4
Object identification (eyes closed)
Stereognosis training
Pairs tactile input with cognitive attention — drives sensory cortex remapping.
Best for
- Sensory retraining after nerve injury
Default dose
5 reps • 1×/day
Equipment
Coins, buttons, keys, paper clips
Avoid when
- Open fingertip wounds
Measurement targets
- Correct identifications / 5
Setup
- Gather small objects: coin, button, key, paper clip.
Steps
- 1Close eyes.
- 2Identify each object by touch.
- 3Name what you feel.
Cues
- Active naming pairs touch with attention.
Common mistakes
- Passive rubbing without naming.
Stop rules
- Sharp pain (≥ 4/10)
- Increasing swelling during or after
- New or worsening numbness or tingling
- Color change in fingers (pale, blue, red)
- Wound opens, drains, or feels hot
- Next morning is worse than the day before
Progressions
- Smaller, similar-feeling objects.
Regressions
- Larger, distinct objects.
Continue your rehab
What to do next — not a dead end
Suggestions use body region, goal, motion type, and allowed phases — not your medical record. After surgery or a flare, follow your clinician first.
Estimated time
~2–5 min as a focused practice block
5 reps · 1×/day
Equipment
Coins, buttons, keys, paper clips
Rehab stage
Phases 2, 3, 4
Generally lower load — still respect pain and swelling.
Next best movements
Later phase or richer progression when you are ready.
Prerequisite / gentler lane
Same region and intent — usually earlier phase or lower risk.
Commonly paired with
Different primary goal, same region — typical mixed sessions.
Related movements
Similar mechanics, goals, or anatomy.
Keep momentum without overdoing it
Log a short check-in to protect your streak — even one quality set counts.
Scaling in plain language: Easier — Larger, distinct objects. · Harder — Smaller, similar-feeling objects.Full cues ↑