Movement library
EdemaWhole handForearmhighPhases 1, 2
Retrograde massage (cleared)
Retrograde edema massage
Mechanical assistance for venous and lymphatic return.
Best for
- Distal swelling after surgery or trauma
Default dose
3 min • 2×/day
Avoid when
- Active infection
- Open wound
- DVT risk
- Without clinician clearance
Measurement targets
- Finger circumference (mm)
Setup
- Hand elevated above heart.
Steps
- 1Gentle strokes from fingertip toward the heart, segment by segment.
Cues
- Light pressure; never painful.
Common mistakes
- Pressing too hard.
Stop rules
- Sharp pain (≥ 4/10)
- Increasing swelling during or after
- New or worsening numbness or tingling
- Color change in fingers (pale, blue, red)
- Wound opens, drains, or feels hot
- Next morning is worse than the day before
- Skin turning red or hot
Progressions
- Add longer segments.
Regressions
- Shorter segments; lighter touch.
Used in
Continue your rehab
What to do next — not a dead end
Suggestions use body region, goal, motion type, and allowed phases — not your medical record. After surgery or a flare, follow your clinician first.
Estimated time
~3 min typical block
~3 min · 2×/day
Equipment
None required — table or bodyweight only.
Rehab stage
Phases 1, 2
Higher load or coordination — scale range and speed.
Next best movements
Later phase or richer progression when you are ready.
Prerequisite / gentler lane
Same region and intent — usually earlier phase or lower risk.
Commonly paired with
Different primary goal, same region — typical mixed sessions.
Keep momentum without overdoing it
Log a short check-in to protect your streak — even one quality set counts.
Scaling in plain language: Easier — Shorter segments; lighter touch. · Harder — Add longer segments.Full cues ↑