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35 results for “tendon glides”.
exercise
Finger Spread & Thumb Sweep
Gentle • Fingers, thumb, palm
exercise
Power-Web resisted grasp
Moderate • Grip, fingers, wrist stabilizers
exercise
Thumb Mobilization
Gentle • Thumb
exercise
Wrist Flexion & Extension
Gentle • Wrist
exercise
Wrist Rotation
Gentle • Wrist, forearm
exercise
Edema elevation & pump
Gentle • Hand, wrist
exercise
Finger-to-Thumb Pinch
Gentle • Thumb, fingers
exercise
Forearm rotation (pronation & supination)
Gentle • Forearm, wrist
exercise
Soft grip squeeze
Moderate • Hand, forearm
exercise
Thumb-to-Fingertip Opposition
Gentle • Thumb, fingers
exercise
Wrist range of motion
Gentle • Wrist