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Find exercises, movement library entries, and curated therapists in one search. Recent sessions and saved providers float to the top.
12 results for “carpal tunnel”.
exercise
Median nerve glide
Gentle • Wrist, forearm, fingers
exercise
Ulnar nerve glide (gentle)
Gentle • Wrist, elbow, ring and small fingers
exercise
Gentle wrist flexor stretch (palm up)
Gentle • Forearm, wrist
exercise
Wrist Flexion & Extension
Gentle • Wrist
exercise
Wrist range of motion
Gentle • Wrist
exercise
Wrist Rotation
Gentle • Wrist, forearm
exercise
Tendon glides
Gentle • Fingers, palm
exercise
Edema elevation & pump
Gentle • Hand, wrist
exercise
Forearm rotation (pronation & supination)
Gentle • Forearm, wrist
exercise
Power-Web resisted grasp
Moderate • Grip, fingers, wrist stabilizers
exercise
Soft grip squeeze
Moderate • Hand, forearm
exercise
Wall Stretch
Gentle • Wrist, forearm, palm