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Find exercises, movement library entries, and curated therapists in one search. Recent sessions and saved providers float to the top.
55 results for “carpal tunnel”.
Exercises
exercise
Median nerve glide
Gentle • Wrist, forearm, fingers
exercise
Ulnar nerve glide (gentle)
Gentle • Wrist, elbow, ring and small fingers
exercise
Gentle wrist flexor stretch (palm up)
Gentle • Forearm, wrist
exercise
Wrist Flexion & Extension
Gentle • Wrist
exercise
Wrist range of motion
Gentle • Wrist
exercise
Wrist Rotation
Gentle • Wrist, forearm
exercise
Tendon glides
Gentle • Fingers, palm
exercise
Edema elevation & pump
Gentle • Hand, wrist
exercise
Forearm rotation (pronation & supination)
Gentle • Forearm, wrist
exercise
Power-Web resisted grasp
Moderate • Grip, fingers, wrist stabilizers
exercise
Soft grip squeeze
Moderate • Hand, forearm
exercise
Wall Stretch
Gentle • Wrist, forearm, palm
Movements
See all 38 →movement
Median nerve glide
tendon-nerve-glide • nerve
movement
Wrist flexion & extension
wrist-forearm • wrist
movement
Ulnar nerve glide
tendon-nerve-glide • nerve
movement
Radial nerve glide
tendon-nerve-glide • nerve
movement
Fingertips-to-floor wrist extension
wrist-forearm • wrist
movement
Interlaced wrist extension stretch
wrist-forearm • wrist
movement
Tendon glide sequence
tendon-nerve-glide • fingers
movement
Thumb-to-fingertip touches
thumb-mobility • thumb
movement
Wrist alphabet
wrist-forearm • wrist
movement
Wrist circles
wrist-forearm • wrist
movement
Wrist curl (light)
strength-endurance • wrist
movement
Wrist isometrics
strength-endurance • wrist
Therapists
therapist
Anthony Assaad
Accredited Hand Therapist directory listing • Sunbury, Australia
therapist
Carolene Chng
BSc (Occupational Therapy); AHPC-registered occupational therapist (Singapore); principal / lead hand therapist (per clinic site) • Singapore (Orchard), Singapore
therapist
Dorit Aaron
MA, OTR, CHT, FAOTA • United States
therapist
Janis Yeo
Dip OT (NYP), BSc OT (Curtin), Cert. Advanced Practice Hand & Upper Quarter (Drexel); Certified Hand Therapist (HTCC, USA); AHPC-registered occupational therapist (Singapore) • Singapore (Novena), Singapore
therapist
Judy Bell-Krotoski
OTR, FAOTA, CHT • United States