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Find exercises, movement library entries, and curated therapists in one search. Recent sessions and saved providers float to the top.
38 results for “carpal tunnel”.
movement
Median nerve glide
tendon-nerve-glide • nerve
movement
Wrist flexion & extension
wrist-forearm • wrist
movement
Ulnar nerve glide
tendon-nerve-glide • nerve
movement
Radial nerve glide
tendon-nerve-glide • nerve
movement
Fingertips-to-floor wrist extension
wrist-forearm • wrist
movement
Interlaced wrist extension stretch
wrist-forearm • wrist
movement
Tendon glide sequence
tendon-nerve-glide • fingers
movement
Thumb-to-fingertip touches
thumb-mobility • thumb
movement
Wrist alphabet
wrist-forearm • wrist
movement
Wrist circles
wrist-forearm • wrist
movement
Wrist curl (light)
strength-endurance • wrist
movement
Wrist isometrics
strength-endurance • wrist
movement
Wrist side-to-side
wrist-forearm • wrist
movement
Thumb dynamic band pulls
strength-endurance • thumb
movement
Towel bunching
strength-endurance • fingers
movement
Coin pickup
dexterity-function • fingers
movement
Dart-thrower motion
wrist-forearm • wrist
movement
Finger walking
dexterity-function • fingers
movement
Fingertip support (advanced)
strength-endurance • fingers
movement
Intrinsic stretch
finger-mobility • fingers
movement
Light loaded carry
strength-endurance • whole-hand
movement
Object identification (eyes closed)
scar-sensory-swelling • fingers
movement
Opposition ladder
thumb-mobility • thumb
movement
Prayer stretch
wrist-forearm • wrist