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Find exercises, movement library entries, and curated therapists in one search. Recent sessions and saved providers float to the top.
33 results for “de quervain”.
exercise
Contract–relax for hand opening
Gentle • Hand intrinsic muscles, finger extensors
exercise
Finger Extension & Spread
Gentle • Fingers, hand
exercise
Forearm rotation (pronation & supination)
Gentle • Forearm, wrist
exercise
Intrinsic-plus stretch
Gentle • Fingers (PIP/DIP), intrinsics
exercise
Open & Close Hand
Gentle • Fingers, hand
exercise
Power-Web resisted grasp
Moderate • Grip, fingers, wrist stabilizers
exercise
Scar massage (mobilization)
Gentle • Scar tissue
exercise
Soft grip squeeze
Moderate • Hand, forearm
exercise
Wall Stretch
Gentle • Wrist, forearm, palm