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68 results for “intrinsic plus”.
Exercises
See all 19 →exercise
Intrinsic-plus stretch
Gentle • Fingers (PIP/DIP), intrinsics
exercise
Gentle wrist flexor stretch (palm up)
Gentle • Forearm, wrist
exercise
Assisted Finger Stretch
Gentle • Fingers
exercise
Assisted Thumb Stretch
Gentle • Thumb
exercise
Wall Stretch
Gentle • Wrist, forearm, palm
exercise
Assisted Thumb Stretch & Mobilize
Gentle • Thumb
exercise
Interlaced Hand Stretch
Gentle • Fingers, hand
exercise
Wrist Flexion & Extension
Gentle • Wrist
exercise
Assisted Finger Extension
Gentle • Fingers, palm
exercise
Finger Extension & Spread
Gentle • Fingers, hand
exercise
Hook (Claw) Fist
Gentle • Fingers, palm
exercise
Thumb Extension
Gentle • Thumb
Movements
See all 49 →movement
Intrinsic stretch
finger-mobility • fingers
movement
Interlaced wrist extension stretch
wrist-forearm • wrist
movement
Reverse prayer stretch
wrist-forearm • wrist
movement
Waterfall forearm stretch
wrist-forearm • wrist
movement
Prayer stretch
wrist-forearm • wrist
movement
MCP extension blocked isometric
strength-endurance • fingers
movement
Lumbrical press
finger-mobility • fingers
movement
Wrist flexion & extension
wrist-forearm • wrist
movement
Index MCP flexion isometric
strength-endurance • fingers
movement
Tabletop position
finger-mobility • fingers
movement
Middle MCP flexion isometric
strength-endurance • fingers
movement
Passive thumb flexion
thumb-mobility • thumb