Movement library
Written guides with dose, progressions, and stop rules.
Search movement names and facets below. Press slash anywhere on this page (outside a text field) to jump here. Educational motions only — not a diagnosis.
23 movements
Hand-heavy jobs and movement pacing
Education profiles for common work loads — shortcuts here bias the library toward typical job patterns.
Quick filters:Desk & codingTrades & toolsKitchen & line workHair & salonMusic & stageClinical fine motorAssembly & factoryFarming & outdoor laborDriving & vibration toolsDental & pinch-heavy workNew parent (bottle wrist)Thumb & pinch-heavy workCleaning & janitorialRetail & packing linesBeauty & nail deskTeaching & boardsPersona hub
Related demo: Finger spread with elastic band
ReelsMobilityFingersLow riskFinger spreads
Finger abduction / adduction
Web-space mobility
Phases: 1, 2, 3, 4OpenRelated demo: Table finger slides
ReelsMobilityFingersLow riskFinger lifts
Isolated finger extension from flat
Extensor activation
Phases: 1, 2, 3, 4OpenRelated demo: Thumb opposition
ReelsMobilityThumbLow riskPalmar abduction
Thumb palmar abduction (out of plane)
Web-space tightness
Phases: 1, 2, 3, 4OpenRelated demo: Thumb opposition
ReelsMobilityThumbLow riskRadial abduction
Thumb radial abduction (in plane of palm)
Thumb mobility
Phases: 1, 2, 3, 4OpenRelated demo: Wrist range of motion
ReelsMobilityWristLow riskWrist flexion & extension
Wrist flexion / extension active ROM
Wrist stiffness after cast
Phases: 1, 2, 3, 5OpenRelated demo: Forearm rotation (pronation & supination)
ReelsMobilityForearmLow riskForearm rotation
Pronation / supination
Doorknob & key tasks
Phases: 1, 2, 3, 5OpenRelated demo: Soft grip squeeze
ReelsMobilityWristLow riskPutty hand roll
Composite hand–wrist roll over putty log
Warm-up
Phases: 1, 2, 3, 4Open
Movements vs exercises
Movements are the shared vocabulary: what to do, typical dose, phases, risk, and when to stop — like a clinician's index card.
Exercises are the guided demos: timers, larger controls, narration, and Shorts-style vertical clips when Reel Mode is on.
Open exercise library — Related demos are named separately. If no demo is linked, open the written movement guide.