10 movements
Filters10 movements match the current filters.
Viewing: Phase 2 · Moderate risk. Reset all
Category
- Tendon glideFingersflexiongripmoderate
Full fist
Composite finger flexion
Composite flexion
Phases: 2, 3, 4Open - Tendon glideFingersflexionglidemoderate
Straight fist
FDS-isolated flexion (MCP + PIP flexion, DIP extension)
Isolated FDS glide
Phases: 2, 3Open - Tendon glideFingersflexionglidemoderate
DIP blocking
Isolated DIP flexion with PIP stabilized
FDP isolation
Phases: 2, 3Open - Tendon glideFingersflexionglidemoderate
PIP blocking
Isolated PIP flexion with MCP stabilized
FDS isolation
Phases: 2, 3Open - MobilityThumbextensionmoderate
Thumb retropulsion (lift)
Thumb retropulsion (EPL activation)
EPL activation
Phases: 2, 3, 4Open - Tendon glideThumbflexionextensionmoderate
Thumb tip bend
Thumb IP flexion / extension (FPL/EPL glide)
FPL glide
Phases: 2, 3Open - Tendon glideFingersglidemoderate
Differential tendon glide
FDS-only vs FDP-only isolated glides
Persistent finger stiffness
Phases: 2, 3Open - MobilityNerve pathwayglidemoderate
Median nerve glide
Median nerve gliding sequence
Mild–moderate carpal tunnel symptoms
Phases: 2, 3Open - MobilityNerve pathwayglidemoderate
Ulnar nerve glide
Ulnar nerve gliding sequence
Cubital tunnel symptoms
Phases: 2, 3Open - Scar careScar / skintaskmoderate
Scar massage (post-closure)
Multidirectional scar mobilization
Healed surgical scar
Phases: 2, 3, 4Open