Browse exercises

Exercise library

Guided demos, timers, and written stop rules.

Education only — not medical advice or clearance.

All exercises

Reels
Mobility GentleFingers · Hand
Closed Fist Hold
2 Sets • 5 Reps
Make a tight but comfortable fist, hold briefly, then relax to build grip awareness and finger flexion.
Prep: No special equipment
~2 minStart
Reels
Mobility GentleFingers · Hand
Interlaced Hand Stretch
2 Sets • 5 Reps
Interlock the fingers of both hands and gently stretch them together to mobilize the fingers and web spaces.
Prep: No special equipment
~2 minStart
Reels
Mobility GentleFingers · Hand
Open & Close Hand
2 Sets • 5 Reps
Slowly close into a full fist, then open the hand wide — a gentle pumping motion for mobility and circulation.
Prep: No special equipment
~2 minStart
Reels
Mobility GentleFingers · Hand
Contract–relax for hand opening
1 Set • 5 Reps
Briefly activate the small hand muscles, then exhale and ease the palm wider — a neuromuscular pacing drill sometimes used for tight hands when a therapist has taught you the pattern.
Prep: No special equipment
~3 minStart
Reels
Strength ProgressiveFingers · Hand
Finger spread with elastic band
2 Sets • 12 Reps
Spread the fingers against a light looped band to wake up the small extensors that balance grip.
Prep: Rubber band / elastic loop
~2 minStart
Mobility GentleHand
HandTherapy intro clip (reel smoke)
1 Set • 1 Rep
A very short same-origin clip used for automated reel / HTML5 checks. Patient education only — follow your clinician’s plan.
Prep: No special equipment
~1 minStart

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Exercises vs movements

Exercises are what you run here: guided sessions, timers, and optional Shorts (Reel Mode) when enabled.

Movements are the canonical catalog behind them — names, dose tables, phases, and stop rules therapists reuse across regimens.

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