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Exercise library

Guided demos, timers, and written stop rules.

Education only — not medical advice or clearance.

All exercises

Reels
Strength ModerateStep figuresForearm · Hand
Soft grip squeeze
2 Sets • 10 Reps
Use a soft ball, sock, or therapy putty for gentle progressive grip work — only when symptoms are stable.
Prep: Soft ball, sock, or therapy putty
~3 minStart
Reels
Mobility GentleFingers · Hand
Finger Extension & Spread
2 Sets • 5 Reps
Extend the arm, open the hand fully, and spread the fingers wide to counter clenching and finger stiffness.
Prep: No special equipment
~2 minStart
Reels
Mobility GentleScar / tissue
Scar massage (mobilization)
1 Set • 3 Reps
Use slow circles or gentle strokes along a healed scar to loosen tight tissue and improve glide — distinct from texture desensitization, but often used in the same recovery phase.
Prep: No special equipment
~3 minStart
Reels
Dexterity GentleStep figuresFingers · Thumb
Thumb opposition
2 Sets • 8 Reps
Touch the tip of each finger with the thumb to rebuild fine motor control for buttons, keys, and writing.
Prep: No special equipment
~2 minStart
Reels
Mobility GentleThumb
Assisted Thumb Stretch & Mobilize
2 Sets • 5 Reps
Hold the thumb steady and gently mobilize it with the other hand to ease basal-joint stiffness and improve glide.
Prep: No special equipment
~2 minStart
Reels
Mobility GentleFingers · Hand
Closed Fist Hold
2 Sets • 5 Reps
Make a tight but comfortable fist, hold briefly, then relax to build grip awareness and finger flexion.
Prep: No special equipment
~2 minStart

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Exercises are what you run here: guided sessions, timers, and optional Shorts (Reel Mode) when enabled.

Movements are the canonical catalog behind them — names, dose tables, phases, and stop rules therapists reuse across regimens.

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