Guided hand therapy exercises
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2 / 13 exercises
- Strength ProgressiveFingers · Hand
Finger spread with elastic band
Spread the fingers against a light looped band to wake up the small extensors that balance grip.
Prep: Rubber band / elastic loop
~2 minStart - Strength ModerateForearm · Hand
Soft grip squeeze
Use a soft ball, sock, or therapy putty for gentle progressive grip work — only when symptoms are stable.
Prep: Soft ball, sock, or therapy putty
~3 minStart