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35 results for “tendon glides”.
exercise
Tendon glides
Gentle • Fingers, palm
exercise
Hook (Claw) Fist
Gentle • Fingers, palm
exercise
Hook Fist
Gentle • Fingers, palm
exercise
Gentle wrist flexor stretch (palm up)
Gentle • Forearm, wrist
exercise
Ulnar nerve glide (gentle)
Gentle • Wrist, elbow, ring and small fingers
exercise
Median nerve glide
Gentle • Wrist, forearm, fingers
exercise
MCP knuckle blocking (isolated finger motion)
Gentle • Finger knuckles (MCP joints), extensor tendons
exercise
Table finger slides
Gentle • Fingers, palm
exercise
Closed Fist Hold
Gentle • Fingers, hand
exercise
Contract–relax for hand opening
Gentle • Hand intrinsic muscles, finger extensors
exercise
Thumb IP flexion isolation
Gentle • Thumb (IP joint), FPL tendon
exercise
Intrinsic-plus stretch
Gentle • Fingers (PIP/DIP), intrinsics
exercise
Open & Close Hand
Gentle • Fingers, hand
exercise
HandTherapy intro clip (reel smoke)
Gentle • Hand overview
exercise
Interlaced Hand Stretch
Gentle • Fingers, hand
exercise
Assisted Thumb Stretch & Mobilize
Gentle • Thumb
exercise
Wall Stretch
Gentle • Wrist, forearm, palm
exercise
Finger spread with elastic band
Progressive • Fingers, hand
exercise
Scar massage (mobilization)
Gentle • Scar tissue
exercise
Thumb Extension
Gentle • Thumb
exercise
Assisted Finger Extension
Gentle • Fingers, palm
exercise
Assisted Finger Stretch
Gentle • Fingers
exercise
Assisted Thumb Stretch
Gentle • Thumb
exercise
Finger Extension & Spread
Gentle • Fingers, hand