7 movements
Filters7 movements match the current filters.
Viewing: Strength · Strength & endurance. Reset all
Category
- StrengthWhole handgrip
Sponge squeeze
Soft composite grip
Early grip return
Phases: 3, 4, 5Open - StrengthWhole handgripmoderate
Soft putty grip
Composite grip into graded putty
Progressive grip strengthening
Phases: 3, 4, 5Open - StrengthThumbpinchmoderate
Tip pinch
Thumb-to-index tip pinch
Precision pinch
Phases: 3, 4, 5Open - StrengthThumbpinchmoderate
Key pinch
Thumb-to-lateral-index lateral pinch
Key turning
Phases: 3, 4, 5Open - StrengthThumbpinchmoderate
Three-jaw chuck pinch
Tripod (three-point) pinch
Pen grip
Phases: 3, 4, 5Open - StrengthFingersextension
Rubber band finger extension
Resisted finger extension with rubber band
Extensor balance
Phases: 3, 4, 5Open - StrengthWristisometric
Wrist isometrics
Multi-direction wrist isometric holds
Wrist sprain return
Phases: 3, 5Open