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HandTherapy.app
Step 1 of 6
Step 1Forearm rests on a table, h…
Step 2Slowly bend the wrist down.…
Step 3Slowly extend the wrist up.…
Step 4Tilt the hand toward the th…
Step 5Tilt the hand toward the li…
Step 6Return to neutral. Rest a b…

Wrist range of motion

Library

Forearm rests on a table, hand off the edge, palm down.

Forearm supported; hand off table edge.

Contraindications & stop if…

When not to do this

  • Acute wrist fracture
  • Recent wrist surgery without clearance
  • Active immobilization (cast/splint)

Stop if

  • Sharp wrist pain
  • Clicking with pain
  • Sudden swelling
0
reps · target 6
Sound

Guided uses your device speaker for each step (after you start). Beeps-only keeps timer tones. Silent is visual + mirror only — good in quiet spaces. URL can set ?guidance=silent (or full, cues_only).

Timed steps: Space start/pause · ←→ next step (next is only after each hold when "Allow skipping steps" is off) · Esc pause.