Step 1 of 6
Ulnar nerve glide (gentle)
LibraryStart with the elbow bent comfortably, wrist straight, fingers relaxed.
Start with the elbow bent comfortably, wrist straight, fingers relaxed.
Contraindications & stop if…
When not to do this
- Cubital tunnel surgery before clearance
- Ulnar nerve subluxation without clinician guidance
- Active elbow fracture or dislocation
Stop if
- Ring or small-finger numbness that lasts after you stop
- Elbow pain that sharpens with each repetition
- Night symptoms that suddenly worsen
0
reps · target 5
Sound
Guided uses your device speaker for each step (after you start). Beeps-only keeps timer tones. Silent is visual + mirror only — good in quiet spaces. URL can set ?guidance=silent (or full, cues_only).
Timed steps: Space start/pause · ←→ next step (next is only after each hold when "Allow skipping steps" is off) · Esc pause.